ORIGINAL POPCORN vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL POPCORN: 4
vs
EXTRA BUTTER MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | ORIGINAL POPCORN | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 514 cal | |
| Protein | 10.7 g | 5.7 g | |
| Carbs | 57.1 g | 48.6 g | |
| Fat | 21.4 g | 31.4 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL POPCORN | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 336 MG | 857 MG |