ORIGINAL POPCORN vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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CHOPPED MACADAMIA NUTS wins in 5 out of 10 nutrient categories
ORIGINAL POPCORN: 4
vs
CHOPPED MACADAMIA NUTS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL POPCORN | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 719 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 57.1 g | 12.5 g | |
| Fat | 21.4 g | 75 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL POPCORN | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 336 MG | 0 MG |