ORIGINAL POPCORN vs ROASTED & SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
ORIGINAL POPCORN: 4
vs
ROASTED & SALTED DELUXE MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL POPCORN | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 563 cal | 655 cal | |
| Protein | 7.0 g | 17.2 g | |
| Carbs | 56.3 g | 20.7 g | |
| Fat | 35.2 g | 55.2 g | |
| Fiber | 7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POPCORN | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL POPCORN | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 131 MG | |
| Iron, Fe | 2.1 MG | 4.5 MG | |
| Potassium, K | 282 MG | 590 MG | |
| Sodium, Na | 951 MG | 207 MG |