ORIGINAL POPCORN vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 5 out of 12 nutrient categories
ORIGINAL POPCORN: 4
vs
ROASTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL POPCORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 544 cal | 607 cal | |
| Protein | 7.0 g | 21.4 g | |
| Carbs | 54.4 g | 17.9 g | |
| Fat | 33.3 g | 53.6 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POPCORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL POPCORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 947 MG | 429 MG |