ORIGINAL POPCORN vs LEAN POP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL POPCORN: 4
vs
LEAN POP: 4
(3 ties)
Overview
| Nutrient | ORIGINAL POPCORN | LEAN POP | Winner |
|---|---|---|---|
| Calories | 556 cal | 467 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 55.6 g | 63.3 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POPCORN | LEAN POP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL POPCORN | LEAN POP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 278 MG | 233 MG | |
| Sodium, Na | 944 MG | 500 MG |