ORIGINAL POPCORN vs NATURE'S EATS

Nutrition comparison per 100 g serving

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NATURE'S EATS wins in 10 out of 16 nutrient categories

ORIGINAL POPCORN: 3 vs NATURE'S EATS: 10 (3 ties)

Overview

Nutrient	ORIGINAL POPCORN	NATURE'S EATS	Winner
Calories	544 cal	571 cal
Protein	7.0 g	21.4 g
Carbs	54.4 g	21.4 g
Fat	33.3 g	50 g
Fiber	8.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL POPCORN	NATURE'S EATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL POPCORN	NATURE'S EATS
Calcium, Ca	25 MG	286 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	1.8 MG	3.9 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	261 MG	714 MG
Sodium, Na	947 MG	0 MG

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