ORIGINAL POPCORN vs ROASTED/SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED/SALTED PEANUTS wins in 6 out of 11 nutrient categories
ORIGINAL POPCORN: 3
vs
ROASTED/SALTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL POPCORN | ROASTED/SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 60.7 g | 22 g | |
| Fat | 28.6 g | 54 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POPCORN | ROASTED/SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL POPCORN | ROASTED/SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 490 MG | |
| Sodium, Na | 857 MG | 280 MG |