ORIGINAL POPCORN vs ORGANIC RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL POPCORN: 4
vs
ORGANIC RAW CASHEWS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL POPCORN | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 554 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 60.7 g | 28.6 g | |
| Fat | 28.6 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POPCORN | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL POPCORN | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 857 MG | 11 MG |