ORIGINAL POPCORN vs UNSALTED JUMBO CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL POPCORN: 4
vs
UNSALTED JUMBO CASHEWS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL POPCORN | UNSALTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 579 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 57.1 g | 28.6 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POPCORN | UNSALTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL POPCORN | UNSALTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 336 MG | 14 MG |