ORIGINAL POPCORN vs JUMBO KETTLE CORN
Nutrition comparison per 100 g serving
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ORIGINAL POPCORN wins in 6 out of 12 nutrient categories
ORIGINAL POPCORN: 6
vs
JUMBO KETTLE CORN: 2
(4 ties)
Overview
| Nutrient | ORIGINAL POPCORN | JUMBO KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 60 g | 85.7 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POPCORN | JUMBO KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL POPCORN | JUMBO KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 533 MG | 1,107 MG |