ORIGINAL PLATANUTRES PLANTAIN CHIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
ORIGINAL PLATANUTRES PLANTAIN CHIPS: 4
vs
APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | ORIGINAL PLATANUTRES PLANTAIN CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 571 cal | 71 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 17.7 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLATANUTRES PLANTAIN CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | ORIGINAL PLATANUTRES PLANTAIN CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 304 MG | 0 MG |