ORIGINAL PLANTAIN CHIPS vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 5 out of 10 nutrient categories
ORIGINAL PLANTAIN CHIPS: 4
vs
ORGANIC RAISINS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL PLANTAIN CHIPS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PLANTAIN CHIPS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 679 MG | 750 MG | |
| Sodium, Na | 482 MG | 0 MG |