ORIGINAL PLANTAIN CHIPS vs POTATO CRISPS
Nutrition comparison per 100 g serving
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POTATO CRISPS wins in 6 out of 12 nutrient categories
ORIGINAL PLANTAIN CHIPS: 3
vs
POTATO CRISPS: 6
(3 ties)
Overview
| Nutrient | ORIGINAL PLANTAIN CHIPS | POTATO CRISPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 389 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 70.7 g | |
| Fat | 28.6 g | 8.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANTAIN CHIPS | POTATO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL PLANTAIN CHIPS | POTATO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 1,378 MG |