ORIGINAL PLANTAIN CHIPS vs TOSTONES CHIPS
Nutrition comparison per 100 g serving
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ORIGINAL PLANTAIN CHIPS wins in 4 out of 11 nutrient categories
ORIGINAL PLANTAIN CHIPS: 4
vs
TOSTONES CHIPS: 3
(4 ties)
Overview
| Nutrient | ORIGINAL PLANTAIN CHIPS | TOSTONES CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 714 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 32.1 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANTAIN CHIPS | TOSTONES CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL PLANTAIN CHIPS | TOSTONES CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 250 MG | 54 MG | |
| Sodium, Na | 446 MG | 339 MG |