ORIGINAL PLANT-BASED YOGURT vs PLAIN GRASS FED QUARK
Nutrition comparison per 100 g serving
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ORIGINAL PLANT-BASED YOGURT wins in 5 out of 10 nutrient categories
ORIGINAL PLANT-BASED YOGURT: 5
vs
PLAIN GRASS FED QUARK: 4
(1 ties)
Overview
| Nutrient | ORIGINAL PLANT-BASED YOGURT | PLAIN GRASS FED QUARK | Winner |
|---|---|---|---|
| Calories | 113 cal | 93 cal | |
| Protein | 1.3 g | 10.6 g | |
| Carbs | 7.3 g | 2.6 g | |
| Fat | 8.7 g | 4.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANT-BASED YOGURT | PLAIN GRASS FED QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ORIGINAL PLANT-BASED YOGURT | PLAIN GRASS FED QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 43 MG | 0 MG |