ORIGINAL PLANT-BASED MILK vs VANILLA SOYMILK

Nutrition comparison per 100 g serving

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ORIGINAL PLANT-BASED MILK wins in 11 out of 15 nutrient categories

ORIGINAL PLANT-BASED MILK: 11 vs VANILLA SOYMILK: 3 (1 ties)

Overview

Nutrient	ORIGINAL PLANT-BASED MILK	VANILLA SOYMILK	Winner
Calories	58 cal	0 cal
Protein	3.3 g	0 g
Carbs	3.3 g	0 g
Fat	3.3 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PLANT-BASED MILK	VANILLA SOYMILK
Choline, total	23 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG

Mineral	ORIGINAL PLANT-BASED MILK	VANILLA SOYMILK	Winner
Calcium, Ca	190 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Magnesium, Mg	10 MG	0 MG
Phosphorus, P	211 MG	0 MG
Potassium, K	227 MG	0 MG
Sodium, Na	52 MG	0 MG

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