ORIGINAL PLANT-BASED MILK vs ALMONDMILK

Nutrition comparison per 100 g serving

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ORIGINAL PLANT-BASED MILK wins in 12 out of 16 nutrient categories

ORIGINAL PLANT-BASED MILK: 12 vs ALMONDMILK: 1 (3 ties)

Overview

Nutrient	ORIGINAL PLANT-BASED MILK	ALMONDMILK	Winner
Calories	58 cal	51 cal
Protein	3.3 g	1.3 g
Carbs	3.3 g	4.2 g
Fat	3.3 g	3.4 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PLANT-BASED MILK	ALMONDMILK	Winner
Choline, total	23 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL PLANT-BASED MILK	ALMONDMILK
Calcium, Ca	190 MG	34 MG
Iron, Fe	0.4 MG	0.2 MG
Magnesium, Mg	10 MG	0 MG
Phosphorus, P	211 MG	34 MG
Potassium, K	227 MG	57 MG
Sodium, Na	52 MG	34 MG

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