ORIGINAL PLANT-BASED MILK vs REDUCED FAT MILK

Nutrition comparison per 100 g serving

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ORIGINAL PLANT-BASED MILK wins in 9 out of 13 nutrient categories

ORIGINAL PLANT-BASED MILK: 9 vs REDUCED FAT MILK: 3 (1 ties)

Overview

Nutrient	ORIGINAL PLANT-BASED MILK	REDUCED FAT MILK	Winner
Calories	38 cal	76 cal
Protein	3.3 g	3.4 g
Carbs	2.5 g	11.0 g
Fat	1.9 g	2.3 g
Fiber	0.4 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PLANT-BASED MILK	REDUCED FAT MILK
Vitamin B-12	1.0 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0.7 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	ORIGINAL PLANT-BASED MILK	REDUCED FAT MILK
Calcium, Ca	183 MG	127 MG
Iron, Fe	0.7 MG	0.3 MG
Potassium, K	169 MG	0 MG
Sodium, Na	52 MG	90 MG

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