ORIGINAL PLANT-BASED MILK vs WHOLE MILK

Nutrition comparison per 100 g serving

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ORIGINAL PLANT-BASED MILK wins in 10 out of 13 nutrient categories

ORIGINAL PLANT-BASED MILK: 10 vs WHOLE MILK: 1 (2 ties)

Overview

Nutrient	ORIGINAL PLANT-BASED MILK	WHOLE MILK	Winner
Calories	38 cal	62 cal
Protein	3.3 g	3.3 g	Tie
Carbs	2.5 g	5 g
Fat	1.9 g	3.3 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PLANT-BASED MILK	WHOLE MILK
Vitamin B-12	1.0 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	1 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	ORIGINAL PLANT-BASED MILK	WHOLE MILK
Calcium, Ca	183 MG	125 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	169 MG	158 MG
Sodium, Na	52 MG	50 MG

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