ORIGINAL PLANT-BASED JERKY vs BEEF JERKY
Nutrition comparison per 100 g serving
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ORIGINAL PLANT-BASED JERKY wins in 7 out of 11 nutrient categories
ORIGINAL PLANT-BASED JERKY: 7
vs
BEEF JERKY: 3
(1 ties)
Overview
| Nutrient | ORIGINAL PLANT-BASED JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 33.3 g | 28.6 g | |
| Carbs | 26.7 g | 42.9 g | |
| Fat | 6.7 g | 5.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANT-BASED JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ORIGINAL PLANT-BASED JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 1,667 MG | 1,357 MG |