ORIGINAL PLAIN YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
ORIGINAL PLAIN YOGURT: 3
vs
NONFAT GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | ORIGINAL PLAIN YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 110 cal | 60 cal | |
| Protein | 4.9 g | 10 g | |
| Carbs | 11.5 g | 4 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLAIN YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PLAIN YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 55 MG | 33 MG |