ORIGINAL PLAIN PRE-SLICED BAGELS vs HONEY 7 GRAIN BREAD

Nutrition comparison per 100 g serving

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ORIGINAL PLAIN PRE-SLICED BAGELS wins in 10 out of 14 nutrient categories

ORIGINAL PLAIN PRE-SLICED BAGELS: 10 vs HONEY 7 GRAIN BREAD: 2 (2 ties)

Overview

Nutrient	ORIGINAL PLAIN PRE-SLICED BAGELS	HONEY 7 GRAIN BREAD	Winner
Calories	263 cal	269 cal
Protein	10.5 g	11.5 g
Carbs	52.6 g	53.9 g
Fat	1.8 g	3.9 g
Fiber	1.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PLAIN PRE-SLICED BAGELS	HONEY 7 GRAIN BREAD	Winner
Niacin	4.4 MG	3.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL PLAIN PRE-SLICED BAGELS	HONEY 7 GRAIN BREAD
Calcium, Ca	18 MG	0 MG
Iron, Fe	3.5 MG	2.8 MG
Potassium, K	70 MG	0 MG
Sodium, Na	456 MG	404 MG

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