ORIGINAL PLAIN PRE-SLICED BAGELS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ORIGINAL PLAIN PRE-SLICED BAGELS wins in 9 out of 14 nutrient categories
ORIGINAL PLAIN PRE-SLICED BAGELS: 9
vs
HAMBURGER ROLLS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL PLAIN PRE-SLICED BAGELS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 253 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 52.6 g | 45.3 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLAIN PRE-SLICED BAGELS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PLAIN PRE-SLICED BAGELS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 456 MG | 360 MG |