ORIGINAL PLAIN COUSCOUS vs THIN SPAGHETTI

Nutrition comparison per 100 g serving

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THIN SPAGHETTI wins in 9 out of 14 nutrient categories

ORIGINAL PLAIN COUSCOUS: 2 vs THIN SPAGHETTI: 9 (3 ties)

Overview

Nutrient	ORIGINAL PLAIN COUSCOUS	THIN SPAGHETTI	Winner
Calories	333 cal	357 cal
Protein	10 g	12.5 g
Carbs	75 g	73.2 g
Fat	0.8 g	1.8 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PLAIN COUSCOUS	THIN SPAGHETTI	Winner
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL PLAIN COUSCOUS	THIN SPAGHETTI	Winner
Calcium, Ca	0 MG	32 MG
Iron, Fe	0.8 MG	3.2 MG
Potassium, K	100 MG	196 MG
Sodium, Na	0 MG	0 MG	Tie

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