ORIGINAL PLAIN COUSCOUS vs ITALIAN CLASSICS LINGUINE
Nutrition comparison per 100 g serving
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ITALIAN CLASSICS LINGUINE wins in 8 out of 11 nutrient categories
ORIGINAL PLAIN COUSCOUS: 1
vs
ITALIAN CLASSICS LINGUINE: 8
(2 ties)
Overview
| Nutrient | ORIGINAL PLAIN COUSCOUS | ITALIAN CLASSICS LINGUINE | Winner |
|---|---|---|---|
| Calories | 333 cal | 282 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 75 g | 57.7 g | |
| Fat | 0.8 g | 2.4 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLAIN COUSCOUS | ITALIAN CLASSICS LINGUINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL PLAIN COUSCOUS | ITALIAN CLASSICS LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 100 MG | 159 MG | |
| Sodium, Na | 0 MG | 388 MG |