ORIGINAL PLAIN BREAD CRUMBS vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL PLAIN BREAD CRUMBS: 1
vs
PLAIN BREAD CRUMBS: 1
(8 ties)
Overview
| Nutrient | ORIGINAL PLAIN BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PLAIN BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 171 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 179 MG | 189 MG | |
| Sodium, Na | 1,214 MG | 1,214 MG | Tie |