ORIGINAL PLAIN BREAD CRUMBS vs PUMPKIN SPICE QUICK BREAD MIX
Nutrition comparison per 100 g serving
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ORIGINAL PLAIN BREAD CRUMBS wins in 6 out of 11 nutrient categories
ORIGINAL PLAIN BREAD CRUMBS: 6
vs
PUMPKIN SPICE QUICK BREAD MIX: 3
(2 ties)
Overview
| Nutrient | ORIGINAL PLAIN BREAD CRUMBS | PUMPKIN SPICE QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 353 cal | |
| Protein | 13.3 g | 5.9 g | |
| Carbs | 73.3 g | 82.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLAIN BREAD CRUMBS | PUMPKIN SPICE QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PLAIN BREAD CRUMBS | PUMPKIN SPICE QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 41 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 767 MG | 588 MG |