ORIGINAL PLAIN BREAD CRUMBS vs BREAD MIX
Nutrition comparison per 100 g serving
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BREAD MIX wins in 5 out of 11 nutrient categories
ORIGINAL PLAIN BREAD CRUMBS: 4
vs
BREAD MIX: 5
(2 ties)
Overview
| Nutrient | ORIGINAL PLAIN BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 13.3 g | 8.1 g | |
| Carbs | 73.3 g | 80.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLAIN BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | ORIGINAL PLAIN BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 8.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 850 MG |