ORIGINAL PIZZA CRUST vs EGG ROLL WRAPPERS
Nutrition comparison per 100 g serving
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EGG ROLL WRAPPERS wins in 5 out of 12 nutrient categories
ORIGINAL PIZZA CRUST: 4
vs
EGG ROLL WRAPPERS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL PIZZA CRUST | EGG ROLL WRAPPERS | Winner |
|---|---|---|---|
| Calories | 298 cal | 269 cal | |
| Protein | 8.8 g | 11.5 g | |
| Carbs | 54.4 g | 53.9 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PIZZA CRUST | EGG ROLL WRAPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL PIZZA CRUST | EGG ROLL WRAPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 70 MG | 269 MG |