ORIGINAL PITA vs BAKERY ROLLS BAKERY BREAD

Nutrition comparison per 100 g serving

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ORIGINAL PITA wins in 7 out of 14 nutrient categories

ORIGINAL PITA: 7 vs BAKERY ROLLS BAKERY BREAD: 5 (2 ties)

Overview

Nutrient	ORIGINAL PITA	BAKERY ROLLS BAKERY BREAD	Winner
Calories	263 cal	279 cal
Protein	10.5 g	9.3 g
Carbs	54.4 g	53.5 g
Fat	0.9 g	3.5 g
Fiber	5.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PITA	BAKERY ROLLS BAKERY BREAD	Winner
Folate, total	0 UG	112 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ORIGINAL PITA	BAKERY ROLLS BAKERY BREAD
Calcium, Ca	140 MG	35 MG
Iron, Fe	1.1 MG	3.0 MG
Potassium, K	158 MG	81 MG
Sodium, Na	579 MG	488 MG

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