ORIGINAL PITA BREADS vs RYE BREAD

Nutrition comparison per 100 g serving

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RYE BREAD wins in 7 out of 15 nutrient categories

ORIGINAL PITA BREADS: 6 vs RYE BREAD: 7 (2 ties)

Overview

Nutrient	ORIGINAL PITA BREADS	RYE BREAD	Winner
Calories	175 cal	267 cal
Protein	15.8 g	10 g
Carbs	43.9 g	53.3 g
Fat	7.0 g	0 g
Fiber	29.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PITA BREADS	RYE BREAD	Winner
Folate, total	0 UG	27 UG
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	ORIGINAL PITA BREADS	RYE BREAD
Calcium, Ca	158 MG	133 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	88 MG	0 MG
Sodium, Na	439 MG	500 MG

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