ORIGINAL PITA BREADS vs MARBLE RYE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PITA BREADS wins in 6 out of 11 nutrient categories
ORIGINAL PITA BREADS: 6
vs
MARBLE RYE: 4
(1 ties)
Overview
| Nutrient | ORIGINAL PITA BREADS | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 175 cal | 267 cal | |
| Protein | 15.8 g | 10 g | |
| Carbs | 43.9 g | 53.3 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 29.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PITA BREADS | MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORIGINAL PITA BREADS | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 439 MG | 500 MG |