ORIGINAL PITA BREADS vs STONE GROUND WHEAT BREAD

Nutrition comparison per 100 g serving

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STONE GROUND WHEAT BREAD wins in 7 out of 15 nutrient categories

ORIGINAL PITA BREADS: 4 vs STONE GROUND WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	ORIGINAL PITA BREADS	STONE GROUND WHEAT BREAD	Winner
Calories	263 cal	226 cal
Protein	10.5 g	12.9 g
Carbs	54.4 g	38.7 g
Fat	0.9 g	3.2 g
Fiber	5.3 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PITA BREADS	STONE GROUND WHEAT BREAD	Winner
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL PITA BREADS	STONE GROUND WHEAT BREAD
Calcium, Ca	140 MG	65 MG
Iron, Fe	1.1 MG	2.3 MG
Potassium, K	158 MG	0 MG
Sodium, Na	579 MG	452 MG

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