ORIGINAL PITA BREADS vs DELUXE HAMBERGER ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ORIGINAL PITA BREADS: 6 vs DELUXE HAMBERGER ROLLS: 6 (3 ties)

Overview

Nutrient	ORIGINAL PITA BREADS	DELUXE HAMBERGER ROLLS	Winner
Calories	263 cal	254 cal
Protein	10.5 g	8.5 g
Carbs	54.4 g	47.9 g
Fat	0.9 g	2.1 g
Fiber	5.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PITA BREADS	DELUXE HAMBERGER ROLLS	Winner
Niacin	0 MG	5.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL PITA BREADS	DELUXE HAMBERGER ROLLS
Calcium, Ca	140 MG	113 MG
Iron, Fe	1.1 MG	2.5 MG
Potassium, K	158 MG	0 MG
Sodium, Na	579 MG	521 MG

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