ORIGINAL PITA BREAD vs RAISIN CHALLAH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL PITA BREAD: 4
vs
RAISIN CHALLAH: 4
(3 ties)
Overview
| Nutrient | ORIGINAL PITA BREAD | RAISIN CHALLAH | Winner |
|---|---|---|---|
| Calories | 294 cal | 351 cal | |
| Protein | 9.4 g | 17.5 g | |
| Carbs | 57.7 g | 56.1 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PITA BREAD | RAISIN CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PITA BREAD | RAISIN CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 35 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 439 MG |