ORIGINAL PINTO BEANS vs ORGANIC KIDNEY BEANS

Nutrition comparison per 100 g serving

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ORIGINAL PINTO BEANS wins in 5 out of 12 nutrient categories

ORIGINAL PINTO BEANS: 5 vs ORGANIC KIDNEY BEANS: 2 (5 ties)

Overview

Nutrient	ORIGINAL PINTO BEANS	ORGANIC KIDNEY BEANS	Winner
Calories	108 cal	85 cal
Protein	6.9 g	5.4 g
Carbs	19.2 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	4.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PINTO BEANS	ORGANIC KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL PINTO BEANS	ORGANIC KIDNEY BEANS
Calcium, Ca	38 MG	31 MG
Iron, Fe	1.5 MG	1.1 MG
Potassium, K	431 MG	0 MG
Sodium, Na	231 MG	192 MG

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