ORIGINAL PINTO BEANS vs 100% ORGANIC CHICKPEAS
Nutrition comparison per 100 g serving
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ORIGINAL PINTO BEANS wins in 6 out of 11 nutrient categories
ORIGINAL PINTO BEANS: 6
vs
100% ORGANIC CHICKPEAS: 2
(3 ties)
Overview
| Nutrient | ORIGINAL PINTO BEANS | 100% ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 6.9 g | 6.9 g | Tie |
| Carbs | 19.2 g | 13.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PINTO BEANS | 100% ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL PINTO BEANS | 100% ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 431 MG | 162 MG | |
| Sodium, Na | 231 MG | 154 MG |