ORIGINAL PINEAPPLE CHIPS vs SWEET POTATO SPIRAL
Nutrition comparison per 100 g serving
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ORIGINAL PINEAPPLE CHIPS wins in 7 out of 11 nutrient categories
ORIGINAL PINEAPPLE CHIPS: 7
vs
SWEET POTATO SPIRAL: 2
(2 ties)
Overview
| Nutrient | ORIGINAL PINEAPPLE CHIPS | SWEET POTATO SPIRAL | Winner |
|---|---|---|---|
| Calories | 259 cal | 97 cal | |
| Protein | 4.7 g | 1.8 g | |
| Carbs | 65.9 g | 25.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PINEAPPLE CHIPS | SWEET POTATO SPIRAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 13.3 MG |
Minerals
| Mineral | ORIGINAL PINEAPPLE CHIPS | SWEET POTATO SPIRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 544 MG | 0 MG | |
| Sodium, Na | 4,706 MG | 35 MG |