ORIGINAL vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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ORIGINAL wins in 5 out of 11 nutrient categories

ORIGINAL: 5 vs LOWFAT YOGURT: 3 (3 ties)

Overview

Nutrient	ORIGINAL	LOWFAT YOGURT	Winner
Calories	100 cal	82 cal
Protein	3.5 g	2.9 g
Carbs	18.2 g	15.3 g
Fat	1.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL	LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	ORIGINAL	LOWFAT YOGURT	Winner
Calcium, Ca	118 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	0 MG
Sodium, Na	50 MG	41 MG

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