Original Philly Chicken Steaks vs BEEF TENDERLOIN TIPS

Nutrition comparison per 100 g serving

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BEEF TENDERLOIN TIPS wins in 6 out of 11 nutrient categories

Original Philly Chicken Steaks: 2 vs BEEF TENDERLOIN TIPS: 6 (3 ties)

Overview

Nutrient	Original Philly Chicken Steaks	BEEF TENDERLOIN TIPS	Winner
Calories	183 cal	143 cal
Protein	18.9 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	12 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Original Philly Chicken Steaks	BEEF TENDERLOIN TIPS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	Original Philly Chicken Steaks	BEEF TENDERLOIN TIPS
Calcium, Ca	11 MG	13 MG
Iron, Fe	0.9 MG	2.5 MG
Potassium, K	0 MG	286 MG
Sodium, Na	71 MG	45 MG

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