Original Philly Chicken Steaks vs Pork Fatback Skin
Nutrition comparison per 100 g serving
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Original Philly Chicken Steaks wins in 6 out of 10 nutrient categories
Original Philly Chicken Steaks: 6
vs
Pork Fatback Skin: 1
(3 ties)
Overview
| Nutrient | Original Philly Chicken Steaks | Pork Fatback Skin | Winner |
|---|---|---|---|
| Calories | 183 cal | 619 cal | |
| Protein | 18.9 g | 7.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12 g | 65.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Original Philly Chicken Steaks | Pork Fatback Skin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | Original Philly Chicken Steaks | Pork Fatback Skin | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 71 MG | 381 MG |