Original Philly Beef Sandwich Slices vs Pork Ham Knuckle

Nutrition comparison per 100 g serving

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Pork Ham Knuckle wins in 4 out of 10 nutrient categories

Original Philly Beef Sandwich Slices: 3 vs Pork Ham Knuckle: 4 (3 ties)

Overview

Nutrient	Original Philly Beef Sandwich Slices	Pork Ham Knuckle	Winner
Calories	145 cal	27 cal
Protein	16.8 g	21.4 g
Carbs	1 g	0 g
Fat	8.2 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Original Philly Beef Sandwich Slices	Pork Ham Knuckle	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Original Philly Beef Sandwich Slices	Pork Ham Knuckle
Calcium, Ca	10 MG	0 MG
Iron, Fe	1.7 MG	0.6 MG
Sodium, Na	318 MG	89 MG

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