Original Philly Beef Sandwich Slices vs Pork Ham Boneless
Nutrition comparison per 100 g serving
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Pork Ham Boneless wins in 5 out of 11 nutrient categories
Original Philly Beef Sandwich Slices: 2
vs
Pork Ham Boneless: 5
(4 ties)
Overview
| Nutrient | Original Philly Beef Sandwich Slices | Pork Ham Boneless | Winner |
|---|---|---|---|
| Calories | 145 cal | 134 cal | |
| Protein | 16.8 g | 17.9 g | |
| Carbs | 1 g | 0 g | |
| Fat | 8.2 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Original Philly Beef Sandwich Slices | Pork Ham Boneless | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Original Philly Beef Sandwich Slices | Pork Ham Boneless | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 318 MG | 482 MG |