ORIGINAL PERFECT PITA vs WALNUT PROTEIN BREAD
Nutrition comparison per 100 g serving
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WALNUT PROTEIN BREAD wins in 7 out of 10 nutrient categories
ORIGINAL PERFECT PITA: 2
vs
WALNUT PROTEIN BREAD: 7
(1 ties)
Overview
| Nutrient | ORIGINAL PERFECT PITA | WALNUT PROTEIN BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 260 cal | |
| Protein | 8.0 g | 18 g | |
| Carbs | 43.2 g | 28 g | |
| Fat | 8.0 g | 12 g | |
| Fiber | 0 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PERFECT PITA | WALNUT PROTEIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 1 MG | 420 MG | |
| Sodium, Na | 409 MG | 460 MG |