ORIGINAL PERFECT PITA vs BREAD, LEMON BERRY
Nutrition comparison per 100 g serving
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ORIGINAL PERFECT PITA wins in 7 out of 11 nutrient categories
ORIGINAL PERFECT PITA: 7
vs
BREAD, LEMON BERRY: 2
(2 ties)
Overview
| Nutrient | ORIGINAL PERFECT PITA | BREAD, LEMON BERRY | Winner |
|---|---|---|---|
| Calories | 284 cal | 316 cal | |
| Protein | 8.0 g | 5.3 g | |
| Carbs | 43.2 g | 35.1 g | |
| Fat | 8.0 g | 17.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PERFECT PITA | BREAD, LEMON BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PERFECT PITA | BREAD, LEMON BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 409 MG | 114 MG |