ORIGINAL PERFECT PITA vs HAMBURGER ENRICHED ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED ROLLS wins in 9 out of 13 nutrient categories

ORIGINAL PERFECT PITA: 2 vs HAMBURGER ENRICHED ROLLS: 9 (2 ties)

Overview

Nutrient	ORIGINAL PERFECT PITA	HAMBURGER ENRICHED ROLLS	Winner
Calories	284 cal	279 cal
Protein	8.0 g	9.3 g
Carbs	43.2 g	53.5 g
Fat	8.0 g	4.7 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED ROLLS	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ORIGINAL PERFECT PITA	HAMBURGER ENRICHED ROLLS
Calcium, Ca	122 MG	256 MG
Iron, Fe	2.3 MG	3.3 MG
Potassium, K	1 MG	0 MG
Sodium, Na	409 MG	442 MG

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