ORIGINAL PEPPERONI vs SMOKED HAM

Nutrition comparison per 100 g serving

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SMOKED HAM wins in 4 out of 10 nutrient categories

ORIGINAL PEPPERONI: 2 vs SMOKED HAM: 4 (4 ties)

Overview

Nutrient	ORIGINAL PEPPERONI	SMOKED HAM	Winner
Calories	500 cal	125 cal
Protein	16.7 g	17.9 g
Carbs	0 g	1.8 g
Fat	46.7 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PEPPERONI	SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL PEPPERONI	SMOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	1,733 MG	804 MG

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