ORIGINAL PEPPERONI vs UNCURED DICED HAM

Nutrition comparison per 100 g serving

Ad 468x60

UNCURED DICED HAM wins in 4 out of 12 nutrient categories

ORIGINAL PEPPERONI: 3 vs UNCURED DICED HAM: 4 (5 ties)

Overview

Nutrient	ORIGINAL PEPPERONI	UNCURED DICED HAM	Winner
Calories	500 cal	107 cal
Protein	16.7 g	17.9 g
Carbs	0 g	1.8 g
Fat	46.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PEPPERONI	UNCURED DICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL PEPPERONI	UNCURED DICED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0.9 MG
Potassium, K	0 MG	571 MG
Sodium, Na	1,733 MG	911 MG

Ad 728x90