ORIGINAL PEPPERONI vs COOKED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORIGINAL PEPPERONI: 2 vs COOKED HAM: 2 (6 ties)

Overview

Nutrient	ORIGINAL PEPPERONI	COOKED HAM	Winner
Calories	500 cal	107 cal
Protein	17.9 g	17.9 g	Tie
Carbs	0 g	3.6 g
Fat	46.4 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PEPPERONI	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL PEPPERONI	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,750 MG	1,321 MG

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