ORIGINAL PECANS vs 70% CACAO EXTRA DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PECANS wins in 5 out of 10 nutrient categories
ORIGINAL PECANS: 5
vs
70% CACAO EXTRA DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | ORIGINAL PECANS | 70% CACAO EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 515 cal | 579 cal | |
| Protein | 6.1 g | 7.9 g | |
| Carbs | 57.6 g | 52.6 g | |
| Fat | 30.3 g | 39.5 g | |
| Fiber | 3 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PECANS | 70% CACAO EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PECANS | 70% CACAO EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 106 MG | 0 MG |